If you have had a heart attack or are at risk, our cardiac rehabilitation program can help you improve your overall cardiovascular health in a safe way.
The program meets once a week for education and exercise sessions at the Bowmanville Indoor Soccer Facility, the Durham Family YMCA, the Scugog Community Centre and the Whitby Abilities Centre (you pick the location most convenient for you).
When you enter our program, we will complete a full assessment to measure how well your lungs, heart and muscles are working. Then, we will design a personalized program that meets your needs. As you work through the program, our team will monitor your progress as well as guide, support, motivate and inspire you!
We run our Cardiac Rehabilitation program in partnership with Rouge Valley Health System.
We see clients by referral from a doctor. If you think you would benefit from our services, please ask your doctor if a referral would be right for you.